The Root (or Base) chakra is located at the base of the spine. This chakra is your physical and spiritual foundation. It allows you to connect with the earth’s energies and it empowers your soul. The Root chakra supports all of your other chakras. Balanced chakras create positive life-force energy. When the Root chakra is in balance, life feels stable and secure, and relationships are healthy. When it is out of balance, there is a disconnection from others and a feeling that you don’t belong. You may also experience fear, anxiety, frustration and insecurity. Physical activity helps to balance this arit.

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